Managing Stress: From Stress to Strength
How does stress form, and why is it a challenge to recognize early and do something to stop it?
Increased financial expectations, chronic illness, shorter deadlines, and even low social support can contribute to the rise in anxiety and pressure.
Yet everyone responds differently to stress depending on their personality, cultural background, social circumstances, and past experiences.
This program incorporates the latest research and evidence-based information on stress including:
1. Knowledge of different stressors and how they impact the body
2. Steps to identify triggers
3. What you can do to reduce stress and prevent burnout
4. Stress-relief strategies to implement at work and home
Participants must receive a minimum of 80% in the program exam to obtain a certificate of completion.
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