Managing Stress in the Workplace
How does stress form, and why is it a challenge to recognize early and do something to stop it? Long working hours, higher workloads, shorter deadlines, and increased expectations contribute to the rise in workplace anxiety and pressure. Yet everyone responds differently to stress depending on personality, cultural background, social circumstances, and past experiences.
In this program you will learn:
1. How we react to different stressors
2. How to identify triggers
3. What you can do to reduce stress and eliminate burnout
4. Stress-relief strategies to implement at work and home.
Participants must receive a minimum of 80% in the program exam to obtain a certificate of completion.
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