Sleep is more important than diet and rest combined!
According to the Centers for Disease Control and Prevention, one in three Americans do not get enough sleep based on a recommended seven hours of sleep each night.
In this virtual program we'll discuss tips that you can implement from the moment you wake up until you climb into bed so you can fall asleep quickly, stay asleep throughout the night and wake well rested.
To register for the next session contact us at email@example.com
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Created by POWCERT
Each session is led by an experienced
POWCERT is an industry leader in workplace well-being training programs. Our facilitators are dedicated professionals with experience leading diverse teams to innovate, engage, and drive positive transformations.