The old adage “You are what you eat” is simply not true! It should be updated to say, “You are what you absorb.”
Eating hygiene is a practice that focuses on HOW you eat, rather than on WHAT you eat.
We will discuss a high-level overview of how your digestive system and secretions work and the tips to help support your body in optimizing your digestion.
These simple principles enable you to get more nutritional value out of your food, while slashing digestive upset and nutrient deficiency related symptoms.
Contact us to register for the next session at email@example.com
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