Sleep Management:Virtual Training
Sleep is more important than diet and rest combined!
According to the Centers for Disease Control and Prevention, one in three Americans do not get enough sleep based on a recommended seven hours of sleep each night.
In this virtual program we'll discuss tips that you can implement from the moment you wake up until you climb into bed so you can fall asleep quickly, stay asleep throughout the night and wake well rested.
To register for the next session contact us at info@powcert.com
To register for the next session contact us at info@powcert.com
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